6619B Pearl Rd
Parma Heights, OH 44130
(440) 345-5566
VISA/MASTERCARD/
DISCOVER/PAYPAL
Business Hours:
MASSAGE HOURS OF AVAILABILITY:
TUESDAY 9am - 8pm
WEDNESDAY 9am - 8pm
THURSDAY 9am - 8pm
FRIDAY 9am - 7pm
SATURDAY 9am - 4pm
Yoga class time as scheduled. Please be present 10 minutes prior to class.
MONDAY 8:00 - 9:00pm
YIN YOGA
We all know the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer and more comfortably. Yin Yoga offers an opportunity for you to slow down and come back into balance. In class students hold poses for several minutes stretching the connective tissue around the joints. To do so, the overlying muscles must be relaxed. If the muscles are tense, the connective tissue will not receive the proper stress. We relax the muscles by learning deep breathing techniques that calm the mind and body, preparing them to go deeper into stretches. Yin Yoga is the perfect complement to your busy life and/or your regular yoga practice.
TUESDAY & THURSDAY 8:00 - 9:00pm
YOGA BY CANDLELIGHT
An inviting and peaceful yoga experience for students of all levels interested in coming back to the true
meaning of yoga. A slower paced, uplifting, and blissful class with a focus on alignment, breathe, flexibility, strength, mindfulness, and peace within.
This class will help you unwind from your day, and bring
balance to your busy life.
WEDNESDAY 6:00-7:00pm
Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Yoga that is practiced with props to provide a supportive environment for total relaxation. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. Learn yogic breathing and meditation techniques as you practice gentle restorative poses while your body is supported with bolsters, blocks, straps and blankets. Experience deep relaxation as you stimulate the body to move toward balance.
SATURDAY 10:00 - 11:00am
RISE AND SHINE BEGINNERS YOGA
Learn the foundations of yoga so you can begin to experience its transformational effects. Explore proper alignment and correct breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics and get back to their roots.(This class is also appropriate for Prenatal clients.)
YOGA RATES
Adult classes ages 12 and up. Seniors (60 & up) 10% off
Drop-In $12 Seniors $10
Packages: Expiration:
5 Classes @ $50 2 Months
10 Classes @ $90 3 Months
20 Classes @ $150 5 Months
Monthly Unlimited $75
No refunds on expired packages. Packages are not specific to a class or instructor.
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